Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

The award for most editing goes to CBS news,” she said, to cheers from the audience. “America’s new place to see BS news.” ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

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India’s first gene-edited sheep, Tarmeem, has turned one. Scientists believe this milestone could boost animal science studies as well as India’s meat production future ...

India's first gene-edited sheep recently turned a year old and researchers who developed it say it's doing well. Born on 16 December last year in Indian-administered Kashmir, the sheep has been named ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...