Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a muscle-enhancing oil he injected into his chest and arms years ago. When you purchase ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

The promise of artificial intelligence (AI) is that it can automate many of the tasks to which businesses currently devote substantial resources – and do so in a way that turns what was previously ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...

A Palm Beach resident and rising quantum computing researcher has set a new world exercise record. David Lloyd George, a 23-year-old graduate student and great-great grandson of the former UK prime ...