Radio presenter Vernon Kay questioned whether Paddy McGuinness's before photo was AI-generated after the star completed the ...

The full transcript from Chelsea head coach Liam Rosenior's pre-match press conference ahead of Wednesday evening's Carabao ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Dr Manan Vora, an orthopaedic surgeon, shares what he eats in a day, breaking down a balanced, nutritious and health-focused meal routine.

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

She wakes up at 5.30am to have a coffee in bed ahead of her morning gym class, giving her a chance to wake up and prepare for ...

Large parts of the UK train network will begin closing from 3pm this afternoon, with routes including Sheffield to Manchester ...