Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Golden Globe nominee Mark Ruffalo reflects on Task, his Italian-American roots, empathy, faith, and portraying morally ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

A group of Buddhist monks is getting viral attention with their 2,300-mile Walk for Peace from Fort Worth, Texas, to ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

The young New York-based singer and producer April Grey makes jittery but confident hyperpop under the name underscores. She's a prolific collaborator these days, appearing on recent tracks from Oklou ...