There is no direct relationship between diabetes and the timing and type of menopause, and it is instead affected by lifestyle factors, according to recent research published in Menopause. This ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

In addition to hormonal shifts, other symptoms common in perimenopause can worsen anxiety. Hot flashes and difficulty sleeping can disrupt daily life and increase stress levels. Stressors common in ...

Birth control does not delay the biological onset of menopause. Menopause occurs when the ovaries stop releasing eggs and estrogen levels drop permanently, marking the end of reproductive function.

A head-to-toe guide to the many unexpected symptoms of the midlife transition. Credit... Supported by By Maggie Astor Illustrations by Bianca Bagnarelli You know ...