At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive all year long ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

KAIMUKI (HawaiiNewsNow) - Honolulu police are searching for two armed and masked men who allegedly broke into a home and attacked its residents. The incident occurred Tuesday morning at around 2:25 ...