The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

The best memoirs and biographies blend fascinating anecdotes with deeper meditations that make us reflect on our own lives.

One of 2025’s best indie games arrives on Nintendo Switch for the first time, in what’s a very personal meditation on ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

If meditation doesn’t work for you, you’re not alone. Luckily, you don’t have to clear your mind or force yourself into ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Alastair Govender and I liked to sit on a rickety bench under a beautiful tree in my communal river garden by the River Dee.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...