Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Pentagon is shifting from height and weight tables and replacing them with a waist-to-height ratio methodology.

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

Tax break changes could be coming for Hawaii residents who make over $250,000 as a household, but not until after 2026.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...