Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Learn why fitness is a key factor in building long-term wealth. Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Three Americans killed — Trump vows 'serious' ...

Fitness Pro Superhuman Troy shares 9 forgotten ab exercises that make your six-pack pop. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert canceled ...

For some, switching out equipment from the cable company is simply a sign of progress. For others in the Lehigh Valley, it could mean uprooting several years worth of wiring around the house — ...

Why exercise feels effortless for some but exhausting for others may depend as much on the brain as the muscles. New research suggests that subtly altering sensory signals from the body can change how ...