“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

NASA, SpaceX and Blue Origin have all successfully launched superheavy-lift rockets. These massive vehicles are designed to ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Rule #1 when lifting heavy: take all safety precautions.

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

For the first half of the 20th century, one of the most important firearms in the U.S. military arsenal was the water-cooled ...

Object avoidance is a tough nut to crack on robot vacuums, but Narwal's new Flow 2 promises it has the best yet with a mix of ...

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

The conventional deadlift is one of the most productive exercises you can do with a barbell. Sure, squats are often called the “king of exercises,” but as a former powerlifter and veteran personal ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...