Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fitbit Premium received a complete redesign earlier this year, made to be an AI that's tailored to a user's specific needs and abilities, that changes based on a user's schedule and desires, that ...