Want in on the plate-before-pills maxim – the idea that paying attention to what you eat now could pay off in months or years to come by helping you swerve some of the most common lifestyle-related ...

Naturopathic physician and author of, "The Nourish Me Kitchen", Dr. Erika Siegel, shared some fun salad dressing recipes that are not only good for you, but whip up in a pinch! For more information ...

Looking for healthy dinner options? Then look no further. In an era when anyone with opposable thumbs can hold their smartphone over their plate and share a pic of their meal online (#superhealthy), ...