A big difference between humans and other apes is the ability to stride easily on two feet. A new analysis of fossil bones shows that adaptations for bipedal walking go back 7 million years.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Bernie Blasts Trump At 'No Kings' Protest But Names 3 Other Billionaires As Part Of The Problem Florida Fires Billy Napier After Years of Falling Short Cargo Theft Hits Record Levels Amid Tariffs ...

Barbara Palvin isn’t going to let a broken foot stop her from walking in the 2025 Victoria’s Secret Fashion Show. “I’m very nervous,” Palvin, 32, exclusively told Us Weekly when asked how she is ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

An artist’s debut shows off their charms and makes the case for their allure. The second album should prove that the first one was no fluke and there’s consistency to an act’s ideas. But the third LP ...

A groundbreaking study has found that a simple change in walking style can ease osteoarthritis pain as effectively as medication—without the side effects. By adjusting foot angle, participants reduced ...