The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may reshape how the brain fires, repairs itself, and even regulates mood. A ...

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

A new study published in the journal of Frontiers in Nutrition showed that a decrease in fasting blood sugar (FBS), insulin ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...

During prehistoric times, humans were already used to going for long periods without sustenance because food was not readily available. They had to hunt ...

Diabetes medications found to influence cancer growth in unexpected ways What if the drugs millions take for diabetes every ...

Then I actually saw an ad on Instagram for the app, and after I did that, I took off," he added. The 'must-have' £30 wearable ...

Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

Rutger Bregman, Josie Long, Michael Rosen, Meera Sodha and others on what they are no longer wasting their time on ...