That pimple on your chin isn't random. The dry patches on your cheeks aren't just weather. Your skin is screaming about problems happening deep inside your body. Your skin always tells stories your ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Low iron levels can silently sabotage your well-being. From unexplained fatigue to brittle nails and dizzy spells, the signs often blend into daily life and go unnoticed. Iron is essential for oxygen ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...