And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Stark CEO Todd Vande Hei highlights six emerging health optimization topics, from sunlight exposure to sulforaphane detox.

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The doctor, a pioneer in preventive medicine and a specialist in healthy aging, delves into the theory of programmed ...