And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Stark CEO Todd Vande Hei highlights six emerging health optimization topics, from sunlight exposure to sulforaphane detox.

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

People who feel lonely are more likely to get a host of chronic illnesses, such as heart disease, depression and anxiety.

In America, the total healthspan-lifespan gap is about 12 years, according to the World Health Organization and the Global ...

These popular weight-loss drugs are already known for treating diabetes and helping people lose weight. Could they also add years to your life?

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...