When choosing between dietary supplements chromium and berberine, know that berberine has a more consistent track record for lowering blood sugar but may also cause drug interactions and pregnancy ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

New Which? research has found that shoppers want clearer and more consistent labelling on food to help them make healthier choices, as the consumer champion calls on the government to update and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

You hand out a new assignment—the directions are clear, the task is solid, and you think, They’re going to crush this. Five minutes later, a few students are already checked out, pencils still, eyes ...

He’s been described as boxing’s next superstar: A national champion at the amateur level, his record since turning professional in 2016 reads like an unblemished tour de force. Undefeated in 36 fights ...

I have a noisy mind—always on, always narrating. Striving, stressing, plotting. A buzzing mosquito only I can hear. As an introvert who tends to perfectionism, I spend a lot of time in my head—and ...

Coca-Cola has started selling soda with cane sugar in the US after President Trump demanded the company make an American version of its Mexican Coke. Starting this fall, the company is selling “a new ...

Scientists have confected a new way to search for dark matter using giant crystals of sucrose, or table sugar – though, so far, they have found only the bittersweet taste of a lack of results. We ...

A recent Army contracting notice looks at first glance more likely to be from a whimsical chocolate factory than a major weapons arsenal that produces battlefield-ready incendiary munitions. The ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...