The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

Metabolic health” is a wellness catchphrase that is hard to escape. Health Secretary Robert F. Kennedy Jr. has made it a ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

Research from The American Gut Project shows that dietary diversity of 30 plants a week supports a robust gut microbiome.

Making walking part of your daily routine can help you improve your heart health and blood pressure, manage your weight, ...