And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Life expectancy has risen dramatically over the past century. But living longer does not necessarily mean living well.

A MUM has found herself at the centre of backlash after putting her 11-year-old on a weight loss journey. The UK-based mum ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

From better sleep to reducing digital overload, these nine mental health tips can help you feel more balanced, calmer, and ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Blake has over a decade of experience writing for the web, with a focus on mobile phones, where he covered the smartphone boom of the 2010s and the broader tech scene. When he's not in front of a ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Journal Editorial Report: Can he win back voters who have soured on the economy? Photo: Brendan Smialowski/Andrew Caballero-Reynolds/AFP via Getty Images One great achievement of the current Supreme ...

Despite having a market capitalization of about 10 percent of Bitcoin, stablecoins are growing in influence because of the interconnections with mainstream financial markets that stem both from their ...