For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“Best of all, fat provides 70-80 per cent of your daily energy, sparing your muscles when energy levels are low. With ...

There is nothing like a homemade apple pie recipe from scratch during the fall months and winter holidays. This one is double ...

From late-night snacking to relying on ultra-processed ready meals, these are the five daily habits wrecking Britain’s health ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Police have provided new details about a month-long visit to the Philippines by the two Islamic State inspired gunman weeks ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Federal gun policy is shifting from a narrow focus on who may not own a firearm toward a broader... The post Federal gun ...

Dr. Akshay notes that although Indian home cooked food is hygienic and freshly cooked, and won’t cause infections, it shouldn’t be hailed as ‘healthy’. He adds home cooked food is nutritionally ...

Homemade oils using coconut oil with neem or curry leaves, and blends of castor, argan, and jojoba oils, can reduce dandruff, strengthen hair, and restore shine. These natural remedies offer long-term ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...