Arnold Schwarzenegger is sharing a clear message for people who like to work out late at night. His advice is simple. Hard ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

While it’s rare for commercial pilots to attempt to fly under the influence, a string of recent incidents has hit headlines.

Late last night, ultra-runner Chris Cope made the tricky decision to withdraw from the Montane Spine Race after a heavy fall ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

They are heavy, sturdy, and full of memories. Boomers hold onto them because they still work and always have. Estate sale ...

The United States has informed Japan of its hope to additionally use heavy weapons, such as antitank missiles and rocket launchers, in the Marine Corps' live-fire training at five firing ranges of the ...