Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Packed with protein and fiber, lentils are a great pantry staple to have on hand—and these easy dinner recipes are the ...

Our new collection of healthy dinner recipes is full of doable, delicious recipes to make on repeat, like this ginger chicken ...

India's diet is largely made up of lentils or Dal. It provides high levels of plant-protein as well as a good source of soluble fibre. Dal keeps you feeling fuller for longer and helps maintain ...

No matter what your go-to takeaway is, most of us enjoy ordering in from time to time. But while takeaways can be a real treat on nights you don’t feel like cooking, they aren’t the healthiest (or ...

Oats are often seen as a Western breakfast food, usually eaten with milk or fruit. But in Indian homes, oats have quietly found a place beyond the breakfast bowl. They are affordable, easy to cook, ...

Winter in India brings an abundance of leafy greens, and palak (spinach) stands out as a seasonal favorite. Rich in iron, vitamins, and antioxidants, palak is not only healthy but also adaptable to ...

Chicken stock is very important while making this curry. Traditional households prepare stock by simmering bones, vegetables, and spices, creating a broth that is rich in minerals, collagen and amino ...

Gond ladoos are not just a treat; they represent tradition, care, and nourishment passed down through generations. Mothers and grandmothers lovingly prepare them to keep the family protected during ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Natkhat Flavors serves a mix of entrees with various meats as well as vegetarian, vegan and gluten free options. (Dacia Garcia/Community Impact) As Dripping Springs community members, owner and head ...