The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in healthy aging shares a simple way to clear your mind and get ...

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

A new Tufts University study reveals that women who eat more fiber and high-quality carbohydrates in midlife are far more ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

"Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

As we move through the festive holiday season, it’s hard not to feel a deep sense of gratitude for the many ways our Island ...