Georgia gymnastics' Holly Snyder has started out her junior campaign on fire. But it hasn't been an easy journey to get here.

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

At this point, the depth of Lopez's denim drawer could rival her Birkin collection. In recent years, she's tested jeans from ...