The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

The crowd was loud and the court was hot Friday night as the Hampton High School Bulldogs played their first game at home in ...

The ex-national team members find the team aspect with the Bruins motivational and a little stressful going into Saturday’s meet with Oklahoma, Utah and LSU.

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...