Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Every year, the fitness world rolls out the next “must-try” program. New equipment. New trends. New promises of faster results. And while those workouts might be exciting, they often miss ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...