When it comes to chia seeds vs. flax seeds, is one better for you? Here, dietitians explain the pros and cons of each, plus ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

Flaxseeds are nutrient-rich seeds packed with fibre and plant omega-3 fats that may support heart health, digestion, blood sugar balance, skin health and weight management ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Ground flaxseed and a splash of espresso are the secret weapons in these vegan brownies, which taste as rich and chocolaty as ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.