Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

One of the biggest and most hilarious conversations about Stranger Things 5 was about Vecna’s snatched figure. Fans noticed ...

Getting in shape. Working out more. Being more active However you phrase it, it’s been a New Year’s resolution for just about ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

COCONUT CREEK, Fla. -- Fielding grounders from Xavier Edwards. Borrowing Anthony Bender’s glove. Playing catch with Braxton Garrett. Local youth baseball players received priceless instruction from ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...