Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended intake in just one serving. Getting enough vitamin C through foods like ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...