Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

“Protests spread after fatal shooting by ICE,” The Palm Beach Post says on Friday’s front page. “Slaying by ICE a test of Trump policy,” the Los Angeles Times says. “FBI freezes out state probe,” The ...

A quiet and cool start to your Sunday, with temperatures in the 40s inland and 50s near the coast. As you head out to walk the dog, head to church, or grab breakfast this morning, keep the light ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Not wiping properly can raise your risk for urinary tract infections (UTIs) and spread bacteria that can make others sick. Improper wiping can also cause anal discomfort and itching. You’d think that ...

PAGE, AZ (AZFamily) — People in Page are fighting back against the possibility of a $10 billion data center that could be built on the edge of their community. The land recently sold by the city also ...

SOUTH BEND —Jeremiyah Love is moving on to the NFL after back-to-back 1,000-yard rushing seasons for Notre Dame football. The first-team All-American and Doak Walker Award winner made that official ...

CORPUS CHRISTI, Texas — Breezy conditions tonight will limit the fog. A layer of stratus clouds is expected to still develop, but just above the surface. The combination of the wind, and clouds will ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au If you wish to reuse any or all ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...