Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Jordan Addison received some backing for the Vikings to exercise his fifth-year option in spite of his off-field behavior.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The 28-year-old Japanese phenom's search for belonging brought him to an ill-fated three-year stint in the Bronx.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

I watched Roborock's Saros Rover successfully dodge obstacles, climb stairs, clean the stairs and even dance. It blew me away ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.