Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...