I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If staying fit and becoming a healthier version of yourself is on your New Year’s resolution list for 2026, investing in a ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and leotards. She is the founder of Fit Over 50 magazine. Trump discovers ...

Danica McKellar is looking fit at 50, and the Great American Family star recently divulged her secret to avoiding holiday — or any time of the year — temptations. "My secret — one of my secrets — is ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they actually enjoy their lives while staying in shape. Ever notice how some people ...

As a fitness editor of over a decade, it goes against my professional biology to let a new pair of wireless earbuds go by without putting them through their paces when I work out. I’ve tested dozens ...

Editor’s note: This story originally appeared before the 2025 high school football season, and rankings are based on information at that time. College commitments and signings are being updated today ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...