Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

You do not need a perfect feeding plan to start safely. Run these quick checks in order, starting with the easiest, so you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

As the end of 2025 approaches, it seems like an opportune moment to reflect on the system of governance in the north and assess the likelihood of meaningful change in 2026. On a positive note, the ...

Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers. Symptoms of finger arthritis often include stiffness, decreased grip strength, and swelling around ...

Rebecca Downs is the Ohio correspondent for The Daily Signal. Send an email to Rebecca. This week, The Daily Signal’s Bradley Devlin spoke with Ohio state Rep. Josh Williams on “The Signal Sitdown.” ...

Warner Bros. Discovery WBD urged shareholders to reject Paramount Skydance’s PSKY offer to buy their shares for $30 apiece and instead affirm the board’s decision to merge only its streaming and ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

Abstract: This study introduces an innovative real-time AI posture correction service for three major powerlifting exercises: bench press, squat, and deadlift, utilizing YOLOv5 and MediaPipe. Due to ...