Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

If your New Year’s resolution involves moving more, a brand-new workout for Taylor Swift fans is leading a trend that’s about ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Managing alpha-gal syndrome, a tickborne allergy to mammalian products like red meat and dairy, can be hard for anyone. But ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Laura Ringo has led Spartanburg PAL, for almost 20 years. She started as a program manager in 2003 and became executive ...

Recently retired but bored? These creative side hustles let retirees earn extra income from home while staying engaged, ...

The Loveland Thunder Draft Horse Show continues Saturday, the Colorado Eagles will be in action, and used book sales are ...