Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

Repeated exercise, or wasting, can change the way key genes work.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...