Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

It’s normal to feel overwhelmed when you’re diagnosed with large B-cell lymphoma (LBCL) and for that feeling to continue as you start treatment. Though a lot of things are out of your control — how ...

Look, I get it. You’ve been working from home, and that midsection isn’t cooperating like it used to. Here’s what’s really happening: as we age, we start losing muscle mass. And muscle is ...

The biggest flavor and texture payoff comes from eating them straight off the heat, when they’re at their crispiest and most satisfying. 2025 lookback: Trump yanks federal funding from NPR in move ...

If you’ve never heard of “bed exercises” before, it’s time to get acquainted. These low-impact moves will boost your muscle strength, circulation, flexibility, and mood. In fact, they can also help ...

Department of Sport Science, Hanyang University, Seoul, Republic of Korea Background: Aerobic exercise, as a non-pharmacological intervention, has been widely recognized for its potential benefits on ...