Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

It’s normal to feel overwhelmed when you’re diagnosed with large B-cell lymphoma (LBCL) and for that feeling to continue as you start treatment. Though a lot of things are out of your control — how ...

If you’ve never heard of “bed exercises” before, it’s time to get acquainted. These low-impact moves will boost your muscle strength, circulation, flexibility, and mood. In fact, they can also help ...

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

Cancer is the second leading cause of death worldwide. Unfortunately, there is a lack of awareness of the link between lifestyle factors and cancer. In fact, an estimated 30 to 50 percent of all ...

B-1B Lancer bombers deployed to Japan’s Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses deployed to Spain’s Morón AB returned to Barksdale AFB. The U.S. Air Force ...

Traveling is supposed to be fun and focus should be on exploring the wonders of the world, not worrying about how to stay healthy. Yet from what you eat, how much you sleep and move your body — it can ...