As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

It’s normal to feel overwhelmed when you’re diagnosed with large B-cell lymphoma (LBCL) and for that feeling to continue as you start treatment. Though a lot of things are out of your control — how ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Ex-Eastenders actress, Nina Wadia, who played Zainab Masood in the soap for six years, has opened up about weight loss jabs ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

The researcher is a pioneer in techniques for manipulating mice brains to change how they recall past events ...