Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Are you worried about a loved one falling when you aren't there? Do you want to balance their independence with your peace of ...

Welcome to 2026! Here are a few easy things you can do to help maintain or maybe improve your nutrition and mobility. You’ve ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s. Fans frequently ask how he stays in such good shape. Vijay’s fitness isn’t ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about home safety, especially with the winter weather and holidays approaching.

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...