Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The Trump administration released new dietary guidelines that will shape everything from school lunches to medical advice.

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a healthy ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...