Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

Sebastian Rancik scored 19 points, Bangot Dak had 16 points and 12 rebounds, his fourth double-double this season, and ...

Spencer Tepe’s friends rushed to his house when he didn’t show up for work on December 30 … and we’ve obtained the dramatic audio from when the bodies were discovered. As you know, Spencer and his ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Holiday crunch time is here, and there aren’t many tech gifts left that you can still order with comfortable delivery before Christmas. The Shokz OpenRun Pro are one of the better last-minute picks: ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...

Newcastle United are looking to bounce back from a midweek 2-1 Champions League defeat against Olympique Marseille when they visit Everton on Saturday afternoon. However, the Magpies are struggling to ...