The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

Brandon Rechsteiner had 15 points, Carey Booth scored 13 and Colorado State used a late 7-0 run to beat UNLV 70-62.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

A daily system that builds clarity, intention, and growth on and off the court Every game is an opportunity to prove to ...

The promise of artificial intelligence was front and center at this year’s CES gadget show. But spicing up a simple machine ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

With the 2026 filing season quickly approaching, the IRS is urging taxpayers to take a few simple steps now to prepare for ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

I replaced my complicated note-taking system with a tiny app called Twos—and somehow, productivity became simpler, lighter, and actually fun.

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...