Rory Linkletter is the first Canadian to run a half marathon under one hour, achieving the feat on a cool Sunday morning in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Adam Fogg (Cory Leslie, Coventry) fought hard, running solo around the Florida-themed course, retaining the seventh position as he handed the armband to Team Captain Alex Millard (Mark Coogan, Invicta ...

Stephanie Barnes has been writing about technology for almost a decade. She fell in love with tech after building her first PC as a little girl. She later followed that passion to become a ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...