This video explains why the jab is the most important punch in boxing. It breaks down proper technique, timing, and strategic ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

Reality star Chrisean Rock signed with XRumble Fighting Championships, returning to her athletic roots after competing in Junior Olympics.

Boxing gloves are far more than just protection—they're the tools that let fighters express their style and turn close fights into classics.

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn’t tell us how to ...

Matt Crooks can't wait for the Boxing Day meeting between two Yorkshire rivals as Hull City head to Hillsborough to take on stricken Sheffield Wednesday. Always one of the great traditions in English ...

After the first Test of the Ashes series sensationally ended in just two days, Cricket Australia hoped it wouldn't see that ...

A driver has unveiled their less than traditional method to parallel park and the "crazy skill" has left people "taking notes". Parallel parking can be notoriously challenging to perfect as it demands ...

As Jake Paul licks his wounds and recovers from the broken jaw he suffered in Friday's knockout loss against Anthony Joshua in their heavyweight bout, the former YouTube star should be proud of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Earlier this year, I made the bold statement that Jake Paul deserved a title shot for the ...