When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The recent cut of 50 FEMA "CORE" staff come as the Trump administration has contemplated much deeper cuts to the disaster response workforce.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Earlier this year, Seniors on the Go expanded to Marysville at the Tri-Counties Community Center, but the building was in major need of repairs. So just in time for winter, the roof was professionally ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

NATIONAL CITY, Calif. — The AARP says nearly one in three seniors feels lonely during the holidays. That's why Senior Helpers is trading in their uniforms to become Santa's helpers, delivering joy, ...

MEMPHIS, Tenn. - A new home repair initiative has been launched in the Bluff City, specifically designed to help older residents be able to continue living safely in their own homes. Local Initiatives ...

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PROVO — No. 11 BYU has everything in front of it as it wraps up the 2025 regular season Saturday against UCF (11 a.m. MST, ESPN2). The Cougars can clinch a spot in the Big 12 championship game with a ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...