TL Huang checked herself into one of China's notorious 'fat prisons' where she endured hunger, sleep deprivation and ...

An Australian expat has revealed how she survived China 's military-style 'fat prison' after being forced to stay inside the ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

The Trump administration announced Wednesday it created new dietary guidelines and created a new food pyramid.

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In Cleveland, many locals still point straight to this busy lunch spot when they talk about timeless favorites, thanks to ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

When you want an old school BBQ stop that does not overcomplicate things, this is the kind of sausage sandwich locals swear ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Savor authentic Korean BBQ in Chino where locals rave about juicy meats, bold flavors, and a lively dining experience.