The final, formatted version of the article will be published soon. Background: Sarcopenia is an age-related syndrome characterized by muscle loss and reduced muscle strength, with a high incidence ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

Warships from China, Russia and Iran amassed in the waters off South Africa to kick off a weeklong drill alongside the South ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Japanese forces tracked Chinese ships and aircraft transiting through Japan’s southwest region during the same period, while ...

Researchers from Newcastle University have found that even short bouts of exercise can protect against bowel cancer, which is the fourth-most common cancer in the UK, accounting for 11 per cent of all ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...