For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

How long is Routine? After almost a decade and a half in development, Lunar Software's highly anticipated horror has had plenty of time to balloon in scope. Before you finally touch down on the Union ...

Scary monsters, beautiful locations, and a story that's sadly lost in space. PC Gamer's got your back Our experienced team dedicates many hours to every review, to really get to the heart of what ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...